Elliptical machines are a fantastic way to get in a low-impact cardio workout that can help you burn calories and improve your cardiovascular health. Whether you’re looking to lose weight, build endurance, or just stay active, an elliptical machine is a great choice. However, it’s essential to use these machines properly to avoid injury and get the most out of your workout. In this blog, we’ll go over some form and technique tips for using an elliptical machine correctly.
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Proper Foot Placement
One of the essential things to get right when using an elliptical machine is proper foot placement. Your feet should be flat on the pedals, with the balls of your feet over the center of the pedal. Make sure your feet are not too far forward or too far back. You also want to avoid pointing your toes up or down, which can cause unnecessary strain on your ankles and feet.
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Proper Posture
Another essential aspect of using an elliptical machine is proper posture. Your shoulders should be relaxed, and your back should be straight. Avoid leaning forward or backward, as this can cause unnecessary strain on your back and neck. Keep your elbows bent at a 90-degree angle and use your arms to help power your workout.
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Adjust the Resistance
Most elliptical machines come with adjustable resistance, which allows you to vary the intensity of your workout. To get the most out of your workout, make sure you adjust the resistance to match your fitness level. If you’re just starting, use a lower resistance and gradually increase it as your fitness improves. Using too high a resistance too soon can lead to injury or burnout.
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Use Your Arms
Many people make the mistake of only using their legs when using an elliptical machine. However, using your arms can help you get a better workout and burn more calories. Make sure you keep your arms bent at a 90-degree angle and use them to help power your workout. You can also alternate between moving your arms and keeping them stationary to vary your workout.
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Use a Full Range of Motion
To get the most out of your workout, make sure you’re using a full range of motion. This means extending your legs fully with each stride and using your arms to reach forward and back. Using a full range of motion can help you engage more muscles and burn more calories.
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Avoid Bouncing
Bouncing up and down on an elliptical machine is a common mistake that can lead to injury. When you’re using an elliptical machine, make sure you maintain a smooth, controlled motion. You should avoid bouncing or jerking your body, as this can put unnecessary strain on your joints.
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Use Intervals
To get the most out of your elliptical workout, consider using intervals. This means alternating between high-intensity intervals and low-intensity recovery periods. For example, you might use a high resistance level for 30 seconds, followed by a lower resistance level for 60 seconds. This can help you burn more calories and improve your cardiovascular health.
Conclusion
In conclusion, using an elliptical machine is an excellent way to get a low-impact cardio workout that can help you burn calories and improve your cardiovascular health. By following proper form and technique tips, you can ensure that you’re using the machine correctly and getting the most out of your workout. Remember to maintain proper foot placement, posture, and a full range of motion, and avoid bouncing or jerking your body.
Additionally, using intervals and adjusting the resistance can help you burn more calories and improve your fitness level. When shopping for an affordable elliptical machine, look for machines with adjustable resistance, comfortable pedals, and a sturdy frame. With the right machine and proper technique, you can achieve your fitness goals and stay active and healthy for years to come.
